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4 replies on “Anxiety”

^^ great quote

It’s interesting you should mention this as a therapist just yesterday told me I was “catastrophizing” by thinking of all the “what ifs” relating to a situation I am going through, which compiled negativity and made the original situation more difficult to deal with. I think there is a lot to be said for focusing on the present and what we can do now, and then dealing with new hurdles as they arise.

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